HOW TO BE YOUR
OWN ADVOCATE1
Become your own advocate for your thyroid health—whether you are newly diagnosed or you’ve had hypothyroidism for years. It’s important to keep the following points in mind.
UNDERSTAND YOUR CONDITION
While it helps to trust your healthcare providers, do your own research and ask questions. Know your specific diagnosis and the details of your condition. Once you have the specifics, read and learn to expand your knowledge via reliable online resources and books—always seeking sources based on science and studies.
PARTNER WITH THE RIGHT PRACTITIONER
Connect with a healthcare provider you trust and build a positive, productive relationship—after all, you deserve to feel comfortable and supported through the challenges of your chronic condition.
REVIEW AND UNDERSTAND YOUR LAB TESTS
Don’t settle for “your thyroid is normal” communications. You need to know the actual number and the laboratory’s TSH reference range. Explore free T4 and T3 tests—as well as thyroid antibody tests.
PAY SPECIAL ATTENTION BEFORE, DURING, AND AFTER PREGNANCY
Extra attention is required when you are planning to conceive, are pregnant, or have just had a baby. Prepare for the challenges that hypothyroidism can pose for fertility, pregnancy, and the postpartum period.
REALIZE THAT YOUR WELLNESS IS A JOURNEY
Keep in mind that thyroid conditions may progress over time, which might call for altering your treatment plan. It’s important to be vigilant and talk with your healthcare provider if you feel anything has changed.
Reference: 1. Shomon M. Why you should be your own thyroid advocate. Health Central. June 21, 2017. Accessed August 14, 2020. https://www.healthcentral.com/article/why-you-should-be-your-own-thyroid-advocate
